Recipe Ingredient
- 300g medium-large prawns
- 80g canned pineapple (cubed), well drained
- 50g red capsicum, cubed
- 50g green capsicum, cubed
- 2 tbsp sesame oil
- Half an onion, cubed
- 5 slices ginger
- Sauce ingredients (A) - combined:
- 2 tbsp tomato sauce
- 2 tbsp chilli sauce
- 1 tsp oyster sauce
- 1/8 tsp pepper
- 1 tsp cornflour
- 3 tbsp pineapple syrup
- Garnishing:
- 1 tbsp chopped spring onion
Instructions
- Clean prawns, trim the feelers, but leave shells intact. Pat dry with paper towels.
- Place prawns in a two-litre casserole dish, cover and steam for two minutes on micro power Medium (600W). Remove the prawns and pour out the prawn juice into sauce (A).
- Add sesame oil, onion and ginger into the used casserole dish. Stir and fry on micro power High (1,000W), uncovered for 1 1/2 minutes.
- Add in combined sauce (A), pineapple cubes and all the capsicum. Cook on micro power High (1,000W) for 1 1/2 minutes, uncovered.
- Add prawns to the sauce, stir and cook on micro power High (1,000W) for 20 seconds. Remove casserole from oven, add garnishing and serve at once.
